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WELCOME

Welcome to Aimee Pilates Studio.

Located in the Energy Corridor, Memorial Houston.

We teach Classical Pilates (also called Authentic Pilates) according to the original method of Joseph Pilates.

 

Our services include:

  • Pilates private and duet lessons.

  • Try out Pilates private lessons where you will learn more about posture and breathing. 

  • Off site group mat classes on request. 

  • Online lessons on request.

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Find out what Pilates can do for you.

The Pilates method is a ‘full body’ exercise system designed by Joseph Pilates to enhance flexibility of and strengthen the human body without adding bulk. 

​​​A Pilates body is therefore lean and strong.  

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​​​​Pilates is suitable for all ages and consistent practice will give you numerous benefits.

 

To name just a few benefits:

 

- A more flexible body: A stiff body means you are stuck and can’t move freely. You want to be able to move your body freely and move through life freely.

 

- A stronger body: A weak body cannot help you when you risk falling or when you need to pick up your groceries. You want to stay strong and independent for as long as possible in life.

 

- Good posture: Good posture is your business card in life and in my opinion the only way to look and feel young.

 

- Improved stamina: Having no stamina is a clear sign you are out of shape. You want to be in good shape to have a rewarding and full life: play with your kids/grandkids, keep your metabolism going etc..

 

- Toned muscles: You want to look healthy and young.

 

- Good balance: The better your balance is, the less you need to rely on others and the lower the risk of falling and injuring yourself. You want to keep enjoying your hobby’s, sports and living an enjoyable life.

 

- Better circulation: A healthy complexion, no varicose veins, less headaches are just a few things that are linked to good circulation. You’ll keep your body healthier and you will keep it healthy longer.

 

- A well aligned body: All of us hold tension in our body and this causes imbalances that can be avoided and treated by working out in a controlled and precise way through the Pilates method.

 

- Better sleep: Your body is designed to move and when we work our body a healthy sleeping pattern is something that will come naturally.

 

- Speeds up healing process: A healthy body with good circulation will heal quicker after an occasional injury.

 

- Relief of physical symptoms due to certain conditions like artritis, scoliosis, diabetes and back problems. If you have the ok of your physician to move, you should move because movement heals.

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